Focus&Calm Mug

The Focus&Calm Mug combines neuroscience and design to help you cultivate focus and calm during your breaks.
Each side of the mug features two simple exercises designed to support your mental well-being throughout the day.

Focus Side:

• The Eye: a central visual element that guides your attention, ideal for improving focus and visual anchoring.
• Letters & Numbers Path: an activity where you connect letters and numbers in ascending order, stimulating concentration and training your working memory. 

Calm Side:

• The Wave: a visual breathing exercise. Following the wavy line helps you synchronize the phases of your breath, promoting relaxation.
• The Breathing Circle: a circle divided into sections that guides your breath through its different phases — including pauses — helping you relax and become more aware of your breathing rhythm.

Upon purchase, you can download a detailed PDF explaining the four exercises engraved on the mug, along with interesting facts and neuroscience insights to enhance their effectiveness. This will help you make the most of your mug and integrate neuroscience into your daily routine.

The mug is made of high-quality Italian porcelain, sturdy and durable, produced by IPA Porcellane, a leading manufacturer in the sector since 1955.